Mindful Hydration Workshops
What is Mindful Hydration?
Why haven’t we heard about it before and why is it important? Join us and delve deeper into how we drink water and relate to the water in our body and on our planet. Learn the history and story of water and how looking at the world through a lens of water can shift our perspective and bridge differences and divides. Feel how building a new habit and practice around hydration can elevate our physical and emotional wellness and balance throughout the day. Leave this experience with a different appreciation and perspective. You will never look at water the same again!
Workshops for Students
Workshops for your Team
The Mindful Hydration practice is an easy, accessible option that harnesses 3 proven healthful practices: mindful breathing, hydration, and gratitude - perfect for curious, young students.
Whether a team building workshop, or a corporate wellness offering, this Mindful Hydration can help support the wellbeing and journey of your team and company. Available in person or on Zoom.
Please contact us at info@lovebottle.com to find out more about bringing a Mindful Hydration workshop to your office, team or school. Workshops will also be available to our Love Bottle community soon. Please check back here to find out how to join.